Master the ultimate
habit for optimizing
Accelerate the process
of how you learn
and master new skills
Quiet your mind and
develop more consistent
energy and motivation.
Learn the psychology of optimal experience
Apply the latest psychology and cognitive science research to rapidly form new habits and
use simple self-tracking tools to establish clear goals, track your progress and optimize your well-being.
Use self-tracking tools to build better habits that improve the way you exercise, sleep, eat and relax.
Learn mental triggers for achieving a state of flow — what athletes call being ``in the zone`` — to perform at your best.
Set clear goals and overcome resistance by training your attention and mindfully aligning your focus, intention and actions.