Learn the psychology of optimal experience
Apply the latest psychology and cognitive science research to rapidly form new habits and
use simple self-tracking tools to establish clear goals, track your progress and optimize your well-being.
Use self-tracking tools to build better habits that improve the way you exercise, sleep, eat and relax.
Learn mental triggers for getting in a state of flow — what athletes called being ``in the zone`` — and make progress faster.
Set clear goals and overcome resistance by training your attention and mindfully aligning your focus, intention and actions.