Learn how to reach a powerful state of "flow" and use quantified self-tracking tools to build life-changing habits that will result in consistently achieving your peak performance at work and at play.

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Exercise is the ultimate
habit for optimizing
brain functioning

1. The World Is Your Gym

Accelerate the process
of how you learn, work
and master new skills

2. Harness The Power Of Flow

Quiet your mind and
develop more consistent
energy and motivation.

3. Build The Mindfulness Habit

Learn the psychology of optimal experience

Apply the latest psychology and cognitive science research to rapidly form new habits and
use simple self-tracking tools to establish clear goals, track your progress and optimize your well-being.

Holistic Health

Use self-tracking tools to build better habits that improve the way you exercise, sleep, eat and relax.

Flow Psychology

Learn mental triggers for achieving a state of flow — what athletes call being ``in the zone`` — to perform at your best.

Peak Performance

Set clear goals and overcome resistance by training your attention and mindfully aligning your focus, intention and actions.
Three Pillars

My story

My mission is to give you the knowledge and tools to engineer your optimal performance.

My peak performance training combines flow psychology and cognitive enhancement research so you can elevate your health, productivity and performance. Build an extraordinary life and develop a meaningful career around your creative talents

Harness the power of flow psychology.

Start learning about the empowering psychology of flow
and learn triggers for achieving your peak performance.

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